Hearty Quinoa Soup
Ingredients
-
1
tablespoon
olive oil
-
1
medium
yellow onion, chopped
-
3
medium
carrots, peeled and chopped
-
3
stalks
celery, chopped
-
4
cloves
garlic, minced
-
2
teaspoons
ground cumin
-
½
teaspoon
ground ginger
-
½
teaspoon
ground turmeric
-
½
cup
dry red lentils
-
½
cup
dry quinoa
-
2
teaspoons
fine sea salt
-
to taste
freshly ground black pepper
-
4
cups
water
-
1
can (28 oz.)
diced tomatoes, with juices
-
2
cups
chopped kale
Instructions
- Heat olive oil in a large pot over medium heat and sauté the onions, carrots, and celery until softened.
- Add garlic, cumin, ginger, and turmeric, stirring until fragrant.
- Incorporate lentils, quinoa, water, salt, black pepper, and diced tomatoes, then bring to a boil.
- Lower the heat, cover, and let simmer until lentils and vegetables are tender.
- Stir in chopped kale and cook until wilted, adjusting seasoning as needed.
Nutrition Facts (estimated)
Servings
6
Calories
163
Total fat
4g
Total carbohydrates
26g
Total protein
8g
Sodium
818mg
Cholesterol
0mg
You might also like