5-Ingredient Tropical Smoothie

Ingredients

• 1 unit orange, peeled and quartered
• 1 unit ripe banana, peeled and sliced
• 1 cup coconut water (or fruit juice)
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 teaspoon chia seeds or ground flax seed (optional)

Instructions

Nutrition Facts (estimated)