Butternut Squash Apple Soup
Ingredients
-
2
tablespoons
olive oil
-
½
cup
diced onion
-
6
cups
butternut squash, peeled, seeded and diced into 1 inch cubes
-
1
cup
apple, peeled, cored, and sliced
-
1
teaspoon
ground cinnamon
-
½
teaspoon
celtic sea salt
-
¼
teaspoon
ground black pepper
-
4
cups
water or chicken stock
Instructions
- Heat olive oil in a large pot.
- Sauté diced onion until golden brown, about 10-15 minutes.
- Add butternut squash, apple, cinnamon, salt, and pepper, and cook for 10 minutes.
- Pour in the stock and bring the mixture to a boil.
- Reduce heat and simmer for 30 minutes.
- Puree the soup in small batches using a Vitamix.
- Serve warm.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
40g
Total protein
4g
Sodium
500mg
Cholesterol
0mg
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