Easy Chana Masala
Ingredients
-
3
Tbsp
grapeseed, coconut, or avocado oil
-
1
medium
white or yellow onion, finely diced
-
1
Tbsp
ground cumin
-
¾
tsp
sea salt
-
6
cloves
garlic, minced
-
2
Tbsp
fresh ginger, minced
-
½
cup
fresh cilantro, chopped
-
2-3
fresh
green chilies, sliced with seeds
-
1
Tbsp
ground coriander
-
1
tsp
chili powder
-
1
tsp
ground turmeric
-
1
28-ounce can
puréed, crushed, or finely diced tomatoes
-
2
15-ounce cans
chickpeas, slightly drained
-
1
tsp
garam masala
-
2-3
tsp
coconut sugar
-
2
Tbsp
lemon juice
Instructions
- Heat a large pot over medium heat and add oil, onion, cumin, and a third of the salt.
- In a mortar and pestle, grind garlic, ginger, cilantro, and green chilies into a paste and add to the pan.
- Add ground coriander, chili powder, and turmeric, stirring to coat.
- Incorporate the pureed tomatoes and chickpeas, adding the remaining salt.
- If too thick, add water to achieve a semi-thick soup consistency.
- Bring to a simmer, then reduce heat and maintain a simmer for 15-20 minutes, stirring occasionally.
- Prepare garam masala if needed, then taste the chana masala and adjust seasonings.
- Remove from heat and add lemon juice and garam masala, stirring to mix.
- Serve warm, garnished with fresh cilantro and lemon juice.
Nutrition Facts (estimated)
Servings
6
Calories
275
Total fat
8.5g
Total carbohydrates
41.1g
Total protein
9g
Sodium
496mg
Cholesterol
0mg
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