recipilot.com

Moroccan Lentil and Vegetable Stew

URL: https://www.budgetbytes.com/moroccan-lentil-vegetable-stew-meal-prep/

Ingredients

  • 1 cup dry lentils
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 medium zucchini, diced
  • 1 cup diced tomatoes
  • 4 cups vegetable broth
  • 1 tablespoon cumin
  • 1 teaspoon cinnamon
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup fresh spinach

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, sauté the onion and garlic until soft.
  3. Add the carrots and zucchini, cooking for a few more minutes.
  4. Stir in the lentils, diced tomatoes, vegetable broth, and spices.
  5. Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes.
  6. Once the lentils are tender, stir in the fresh spinach until wilted.
  7. Serve hot or portion into containers for meal prep.

Nutrition Facts (estimated)

Servings
8
Calories
250
Total fat
3g
Total carbohydrates
40g
Total protein
15g
Sodium
300mg
Cholesterol
0mg

You might also like

Moroccan Lentil and Vegetable Soup

Morocco-Inspired Vegetable and Chickpea Stew

Red Lentil Stew

Ethiopian Lentil Stew

Vegan Red Lentil Stew

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now