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Black Bean and Sweet Corn Soup

URL: https://www.twopeasandtheirpod.com/black-bean-and-sweet-corn-soup-with-cilantro-and-lime/

Ingredients

The soup

  • 1 T olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 medium green pepper, chopped
  • 2 cups sweet corn
  • 1 small jalepeno, minced
  • 1 can diced green chiles
  • 4 cans diced tomatoes
  • 4 cans black beans, rinsed and drained
  • 3 cans vegetable broth
  • 2 T chile powder
  • 1 ½ T cumin
  • 1 bunch cilantro, chopped
  • to taste salt and pepper
  • 1 Juice lime

Toppings

  • to taste tortilla strips
  • to taste Pepper Jack cheese
  • to taste avocado slices
  • to taste cilantro
  • to taste lime wedges

Instructions

  1. Heat olive oil in a large soup pot and cook the onion until tender.
  2. Add garlic and cook for 2 minutes, then add the green pepper.
  3. Stir in sweet corn, jalepeno, and green chiles; cook for about 5 minutes.
  4. Add tomatoes and black beans, then pour in the vegetable broth.
  5. Stir in spices, cilantro, and salt/pepper, and add lime juice.
  6. Let the soup simmer for 30 minutes, stirring occasionally.
  7. Taste and adjust seasoning if necessary.
  8. Serve hot, adding toppings as desired.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
15g
Sodium
400mg
Cholesterol
0mg

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