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Paleo Pumpkin Pie

URL: https://thehealthyfoodie.com/paleo-pumpkin-pie-a-healthy-dessert-option-for-you-this-thanksgiving/

Ingredients

The crust

  • cup almond flour
  • ¾ cup crushed raw pecans
  • ¼ cup organic raisins
  • 3 tbsp coconut oil
  • 1 tbsp raw honey
  • 1 tbsp blackstrap molasses
  • ¼ cup unsweetened applesauce
  • ½ tsp Himalayan salt
  • ½ tsp ground Ceylon cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground allspice

The filling

  • 2 cups pumpkin purée
  • 1 cup full fat coconut milk
  • ½ cup date paste
  • 2 tbsp blackstrap molasses
  • ½ tsp Himalayan salt
  • 3 large eggs
  • 2 tsp ground Ceylon cinnamon
  • 1 tsp ground ginger
  • ½ tsp freshly ground whole nutmeg
  • ¼ tsp ground cloves
  • ¼ tsp ground cardamom
  • ½ tsp lime zest

The crumble

  • ¼ cup crushed raw pecans
  • ¼ cup finely shredded unsweetened coconut
  • ¼ tsp ground Ceylon cinnamon
  • 2 tbsp organic raisins, chopped
  • 1 tbsp raw honey

Instructions

  1. Preheat the oven to 350°F.
  2. In a food processor, combine all crust ingredients and process until well mixed.
  3. Transfer the mixture to a greased pie dish and spread it evenly to form a crust.
  4. Bake the crust for 10 minutes, then reshape if necessary and set aside.
  5. For the filling, blend all filling ingredients in the food processor until smooth.
  6. Pour the filling into the prepared crust and bake for 35-40 minutes until set.
  7. Turn off the oven and crack the door open, allowing the pie to cool for a couple of hours.
  8. Refrigerate the pie for at least 8 hours or overnight.
  9. For the crumble, pulse the crumble ingredients in the food processor until resembling raw oatmeal.
  10. Toast the crumble mixture in a pan over medium heat until fragrant, then add honey and stir until melted.
  11. Allow the crumble to cool and sprinkle it over the pie before serving.

Nutrition Facts (estimated)

Servings
12
Calories
309
Total fat
23g
Total carbohydrates
25g
Total protein
6g
Sodium
219mg
Cholesterol
41mg

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