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Coconut Vegetable Curry

URL: https://www.budgetbytes.com/coconut-vegetable-curry/

Ingredients

  • 2 Tbsp olive oil
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 2 Tbsp curry powder
  • ½ lb. carrots
  • 1 medium yellow onion
  • 2 Tbsp tomato paste
  • 1 15oz. can diced tomatoes
  • 1 lb. frozen broccoli and cauliflower pieces
  • 1 14oz. can light coconut milk
  • ½ tsp salt
  • ½ tsp sugar
  • 1 handful fresh cilantro, chopped

Instructions

  1. Peel and grate the ginger, and mince the garlic.
  2. Sauté the garlic and ginger in olive oil over medium heat until softened.
  3. Add the curry powder and sauté for an additional minute.
  4. Peel and slice the carrots, and dice the onion.
  5. Add the carrots and onion to the skillet and sauté until the onion is soft.
  6. Stir in the tomato paste and diced tomatoes, mixing well.
  7. Add the frozen broccoli and cauliflower, and let simmer until heated through.
  8. Reduce heat to low and stir in the coconut milk, allowing it to heat through.
  9. Add salt and sugar, adjusting seasoning to taste.
  10. Top with fresh cilantro before serving.

Nutrition Facts (estimated)

Servings
4-6
Calories
225
Total fat
14g
Total carbohydrates
25g
Total protein
5g
Sodium
494mg
Cholesterol
0mg

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