Healthier Salmon Chowder

Ingredients

The base

• ¾ cup raw cashews
• 2 tbsp butter or extra virgin olive oil
• 1 medium onion, diced
• 3 stalks celery, diced
• 3 medium carrots, diced
• 2 cups cauliflower florets, chopped
• 4 cloves garlic, minced
• 2 medium Russet or gold potatoes, peeled and chopped
• 1 ½ cups corn
• 4 cups broth (vegetable or seafood)

The protein and flavor

• 1 lb skinless wild salmon fillet, cut into 1-inch pieces
• 1 tsp dried dill
• 1 tsp fine sea salt
• ½ lemon juiced
• to taste freshly ground black pepper

Instructions

Nutrition Facts (estimated)