Blackberry Smoothie

Ingredients

• 1 cup frozen blackberries
• 1 small apple (diced, do not peel)
• 1 cup unsweetened vanilla almond milk or milk of your choice
• ½ cup vanilla yogurt (preferably non-fat Greek)
• 1 tablespoon ground flaxseed meal
• 2 teaspoons ground cinnamon
• ½ teaspoon pure vanilla extract
• 1 medium banana (sliced and frozen)
• 2 dried dates (pitted)

Instructions

Nutrition Facts (estimated)