Slow Cooker Root Vegetable Stew
Ingredients
The vegetables
-
1
large
white onion or leeks
-
1
lb
butternut squash
-
1
lb
carrots
-
1
lb
parsnips
-
1
lb
sweet potatoes
-
1
lb
Yukon Gold potatoes
-
2
ribs
celery
-
6
cloves
garlic
-
2
cups
chopped fresh kale
The broth and seasonings
-
3
cups
chicken or vegetable broth
-
1
leaf
bay leaf
-
1
Tbsp
fresh sage leaves
-
1
tsp
freshly-cracked black pepper
-
½
tsp
sea salt
Optional garnish
-
to taste
fried sage leaves
Instructions
- Combine the first eleven ingredients in a slow cooker and stir well.
- Cook on low heat for 6-8 hours until vegetables are tender.
- Remove the bay leaf and stir in the chopped kale.
- Continue cooking for an additional 10 minutes until the kale is wilted.
- Season with additional salt and pepper if needed.
- Serve immediately, optionally garnished with fried sage leaves or Parmesan cheese.
Nutrition Facts (estimated)
Servings
4-6
Calories
250
Total fat
2g
Total carbohydrates
45g
Total protein
5g
Sodium
500mg
Cholesterol
0mg
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