Slow Cooker Beef Stew with Root Vegetables
Ingredients
-
2
lbs.
beef stew meat
-
1
tablespoon
avocado oil or olive oil
-
1
medium
yellow onion, diced
-
12
ounces
potatoes, scrubbed clean and cut into ½-inch pieces
-
8
ounces
parsnips, peeled and cut into ½-inch pieces
-
2
large
carrots, peeled and cut into ½-inch pieces
-
4
cloves
garlic, minced
-
1
15-ounce can
diced tomatoes, with their liquid
-
4
cups
beef broth
-
1 ½
teaspoons
dried thyme
-
1
teaspoon
dried rosemary
-
8
ounces
green beans, trimmed and cut into 1-inch pieces
-
¼
cup
cornstarch, optional for thickening
-
to taste
fine salt and black pepper
Instructions
- Sauté the beef cubes in a skillet until browned on all sides, then transfer to the slow cooker.
- Add the onion, potatoes, parsnips, carrots, garlic, diced tomatoes, broth, thyme, and rosemary to the slow cooker and stir.
- Cook on LOW for 8 hours or HIGH for 4 hours, stirring in the green beans during the last 30-60 minutes.
- For a thicker stew, combine cornstarch with water to make a slurry, simmer some broth in a saucepan, whisk in the slurry, and then add back to the stew.
- Serve and garnish with fresh herbs if desired.
Nutrition Facts (estimated)
Servings
8 servings
Calories
357
Total fat
12g
Total carbohydrates
13g
Total protein
38g
Sodium
560mg
Cholesterol
107mg
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