recipilot.com

Slow Cooker Beef Stew with Root Vegetables

URL: https://therealfooddietitians.com/slow-cooker-beef-stew/

Ingredients

  • 2 lbs. beef stew meat
  • 1 tablespoon avocado oil or olive oil
  • 1 medium yellow onion, diced
  • 12 ounces potatoes, scrubbed clean and cut into ½-inch pieces
  • 8 ounces parsnips, peeled and cut into ½-inch pieces
  • 2 large carrots, peeled and cut into ½-inch pieces
  • 4 cloves garlic, minced
  • 1 15-ounce can diced tomatoes, with their liquid
  • 4 cups beef broth
  • 1 ½ teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 8 ounces green beans, trimmed and cut into 1-inch pieces
  • ¼ cup cornstarch, optional for thickening
  • to taste fine salt and black pepper

Instructions

  1. Sauté the beef cubes in a skillet until browned on all sides, then transfer to the slow cooker.
  2. Add the onion, potatoes, parsnips, carrots, garlic, diced tomatoes, broth, thyme, and rosemary to the slow cooker and stir.
  3. Cook on LOW for 8 hours or HIGH for 4 hours, stirring in the green beans during the last 30-60 minutes.
  4. For a thicker stew, combine cornstarch with water to make a slurry, simmer some broth in a saucepan, whisk in the slurry, and then add back to the stew.
  5. Serve and garnish with fresh herbs if desired.

Nutrition Facts (estimated)

Servings
8 servings
Calories
357
Total fat
12g
Total carbohydrates
13g
Total protein
38g
Sodium
560mg
Cholesterol
107mg

You might also like

Slow Cooker Beef Stew

Crock Pot Beef Stew

Easy Beef Stew

Easy Beef Stew

Slow Cooker Beef Stew