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Moroccan Cauliflower Chickpea Bowls

URL: https://www.feastingathome.com/tandoori-glory-bowl/

Ingredients

Moroccan Rice

  • 1 cup basmati rice
  • cups water
  • 1 stick cinnamon
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup raisins or dried currants

Roasted Veggies

  • ½ head cauliflower
  • 1 can chickpeas
  • 1 one onion
  • 2–3 tablespoons olive oil

Moroccan Spice Blend

  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon cracked black pepper
  • ½ teaspoon brown sugar
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger

Herby Yogurt Sauce

  • 1 cup plain yogurt or coconut yogurt
  • 1 cup Italian parsley or cilantro
  • 1 clove garlic
  • 1 teaspoon coriander or cumin
  • ½ teaspoon paprika or smoked paprika
  • ¼ teaspoon salt

Bowl Additions

  • 3 cups baby spinach
  • ½–¾ cup pomegranate seeds
  • ¼ cup toasted slivered almonds

Instructions

  1. Preheat the oven to 425°F.
  2. Start cooking the Moroccan rice by boiling water with spices and salt, then add rinsed rice and simmer.
  3. Prepare the veggies by cutting cauliflower and onion, and placing them with chickpeas on a parchment-lined sheet pan. Drizzle with olive oil and sprinkle with spice blend.
  4. Bake the veggies in the oven for 20-25 minutes, checking and tossing as needed.
  5. Make the Herby yogurt sauce by mixing all ingredients in a bowl, adjusting consistency with water or olive oil if desired.
  6. Assemble the bowls by dividing rice among them, topping with spinach, roasted veggies, yogurt sauce, pomegranate seeds, and almonds.

Nutrition Facts (estimated)

Servings
3 bowls
Calories
502
Total fat
16.2g
Total carbohydrates
75.3g
Total protein
16.5g
Sodium
1017.3mg
Cholesterol
6.2mg

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