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Chicken Tortilla Soup

URL: https://www.eatyourselfskinny.com/chicken-tortilla-soup/

Ingredients

The soup

  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 28 oz can crushed tomatoes
  • 4 cups low sodium chicken broth
  • 1 10 oz can enchilada sauce
  • 1 4.5 oz can chopped green chiles
  • 1 Tbsp cumin
  • 1 Tbsp chili powder
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 leaf bay leaf
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup fresh or frozen corn
  • lbs boneless skinless chicken breasts or 3 cups shredded rotisserie chicken
  • Juice of 1 lime

Optional toppings

  • Avocado slices
  • Fresh cilantro leaves
  • Tortilla strips or crushed tortilla chips
  • Shredded cheese
  • Dollop of sour cream
  • Sliced jalapeno peppers
  • Extra lime wedges

Instructions

  1. For the Instant Pot, sauté onion in olive oil, then add garlic and cook for an additional minute.
  2. Add all other ingredients except lime juice and set to soup setting for 7 minutes.
  3. Once done, let it sit for 12 minutes, release steam, shred chicken, and stir in lime juice.
  4. For the slow cooker, add all ingredients except lime juice and cook on high for 3-4 hours or low for 6-8 hours.
  5. Shred the chicken, return it to the pot, and add lime juice.
  6. For stovetop, sauté onion and garlic, then add remaining ingredients and bring to a boil.
  7. Cover and simmer for about 30 minutes, shred chicken, and stir in lime juice before serving.

Nutrition Facts (estimated)

Servings
8
Calories
285
Total fat
5.1g
Total carbohydrates
26.7g
Total protein
32.4g
Sodium
1388.8mg
Cholesterol
0mg

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