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7 Spice Teriyaki Chicken Bowls

URL: https://www.foodiecrush.com/teriyaki-chicken-rice-bowls/

Ingredients

The chicken and sauce

  • 1 pound boneless, skinless chicken thighs
  • ½ cup soy sauce
  • ½ cup sugar
  • ¼ cup mirin
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 4 teaspoons rice vinegar
  • 1 teaspoon Japanese 7 spice (Shichimi Togarashi)

The rice and vegetables

  • 2 cups cooked sushi rice or brown rice
  • 1 carrot thinly shaved
  • 4-6 pieces green onions, thinly shaved
  • 1 cup frozen shelled edamame, thawed
  • to taste none sesame seeds for garnish

For the Japanese 7 Spice (Shichimi Togarashi)

  • ½ sheet nori (dried seaweed)
  • 1 tablespoon Valencia orange peel
  • 4 teaspoons ground red pepper
  • 2 teaspoons sesame seed
  • 1 teaspoon ground ginger
  • 1 teaspoon poppy seed
  • ¼ teaspoon ground white pepper

Instructions

  1. Rinse and pat dry the chicken, then season lightly with salt.
  2. Combine soy sauce, sugar, mirin, cornstarch mixed with water in a saucepan and bring to a boil, then simmer until thickened.
  3. Heat a grill pan and cook the chicken thighs for 5-7 minutes on each side, basting with teriyaki sauce.
  4. Let the chicken rest before slicing.
  5. Assemble bowls with rice, then top with carrot, green onion, edamame, and sliced chicken.
  6. Drizzle with teriyaki sauce and garnish with sesame seeds.

Nutrition Facts (estimated)

Servings
3-4 servings
Calories
943
Total fat
11g
Total carbohydrates
161g
Total protein
49g
Sodium
2487mg
Cholesterol
144mg

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