7 Spice Teriyaki Chicken Bowls
Ingredients
The chicken and sauce
-
1
pound
boneless, skinless chicken thighs
-
½
cup
soy sauce
-
½
cup
sugar
-
¼
cup
mirin
-
2
tablespoons
cornstarch
-
2
tablespoons
water
-
4
teaspoons
rice vinegar
-
1
teaspoon
Japanese 7 spice (Shichimi Togarashi)
The rice and vegetables
-
2
cups
cooked sushi rice or brown rice
-
1
carrot
thinly shaved
-
4-6
pieces
green onions, thinly shaved
-
1
cup
frozen shelled edamame, thawed
-
to taste
none
sesame seeds for garnish
For the Japanese 7 Spice (Shichimi Togarashi)
-
½
sheet
nori (dried seaweed)
-
1
tablespoon
Valencia orange peel
-
4
teaspoons
ground red pepper
-
2
teaspoons
sesame seed
-
1
teaspoon
ground ginger
-
1
teaspoon
poppy seed
-
¼
teaspoon
ground white pepper
Instructions
- Rinse and pat dry the chicken, then season lightly with salt.
- Combine soy sauce, sugar, mirin, cornstarch mixed with water in a saucepan and bring to a boil, then simmer until thickened.
- Heat a grill pan and cook the chicken thighs for 5-7 minutes on each side, basting with teriyaki sauce.
- Let the chicken rest before slicing.
- Assemble bowls with rice, then top with carrot, green onion, edamame, and sliced chicken.
- Drizzle with teriyaki sauce and garnish with sesame seeds.
Nutrition Facts (estimated)
Servings
3-4 servings
Calories
943
Total fat
11g
Total carbohydrates
161g
Total protein
49g
Sodium
2487mg
Cholesterol
144mg
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