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Kale Pineapple Smoothie

URL: https://www.wellplated.com/kale-pineapple-smoothie/

Ingredients

  • 2 cups lightly packed chopped kale leaves, stems removed
  • ¾ cup unsweetened vanilla almond milk
  • 1 medium frozen banana, cut into chunks
  • ¼ cup plain non-fat Greek yogurt
  • ¼ cup frozen pineapple pieces
  • 2 tablespoons peanut butter
  • 1 to 3 teaspoons honey, to taste

Instructions

  1. Add all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) to a blender in the order listed.
  2. Blend until smooth, adding more milk as needed to reach desired consistency.
  3. Enjoy immediately.

Nutrition Facts (estimated)

Servings
2 smoothies
Calories
228
Total fat
10g
Total carbohydrates
29g
Total protein
11g
Sodium
20mg
Cholesterol
1mg

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