Kale Pineapple Smoothie
Ingredients
-
2
cups
lightly packed chopped kale leaves, stems removed
-
¾
cup
unsweetened vanilla almond milk
-
1
medium
frozen banana, cut into chunks
-
¼
cup
plain non-fat Greek yogurt
-
¼
cup
frozen pineapple pieces
-
2
tablespoons
peanut butter
-
1 to 3
teaspoons
honey, to taste
Instructions
- Add all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) to a blender in the order listed.
- Blend until smooth, adding more milk as needed to reach desired consistency.
- Enjoy immediately.
Nutrition Facts (estimated)
Servings
2 smoothies
Calories
228
Total fat
10g
Total carbohydrates
29g
Total protein
11g
Sodium
20mg
Cholesterol
1mg
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