Creamy Carrot Ginger Soup

Ingredients

The soup

• 1 Tbsp olive, coconut, or avocado oil
• 2 pounds carrots, scrubbed clean, cut into ½-inch pieces
• 1 medium-large white or yellow onion, diced
• 1 Tbsp minced fresh ginger
• 3 cloves garlic, minced
• ¾-1 tsp sea salt
• ¼ tsp red pepper flakes (optional)
• 3 cups vegetable broth
• 1 14-oz can light coconut milk

Sweet & Spicy Seeds (optional)

• ¼ cup raw pumpkin seeds (pepitas)
• 2 Tbsp raw sunflower seeds
• 2 tsp maple syrup
• 1 tsp DIY curry powder
• ⅛-¼ tsp cayenne pepper
• ¼ tsp sea salt

For serving (optional)

• to taste sriracha

Instructions

Nutrition Facts (estimated)