Vegan Peach Oat Smoothie
Ingredients
-
2
pieces
ripe peaches (quartered, pits removed)
-
1
Tbsp
chia seeds
-
¼
cup
rolled oats (gluten-free for GF eaters)
-
½
piece
frozen banana (peeled before freezing)
-
¼
cup
fresh orange juice
-
½
cup
unsweetened almond milk
-
1
Tbsp
agave, maple syrup, or a pinch of stevia (optional)
Instructions
- Add all ingredients to a blender and let set for 5-10 minutes to soak.
- Blend until smooth.
- To thicken, add more frozen banana; to thin, add more almond milk or orange juice.
- Taste and adjust sweetness if needed.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
142
Total fat
3g
Total carbohydrates
28g
Total protein
4g
Sodium
46mg
Cholesterol
0mg
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