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Vegan Peach Crumble Shake

URL: https://thefirstmess.com/2016/08/13/vegan-peach-crumble-shake-recipe/

Ingredients

  • 2 pieces ripe peaches
  • ¼ cup rolled oats
  • 1 piece pitted Medjool date
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 squeeze fresh lemon juice
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 scoop vanilla protein powder (optional)
  • 1 cup non-dairy milk
  • ½ cup filtered water

Instructions

  1. Combine all ingredients in an upright blender.
  2. Blend on high until thoroughly combined and frothy.
  3. Enjoy immediately.

Nutrition Facts (estimated)

Servings
1
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
8g
Sodium
50mg
Cholesterol
0mg

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