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Veggie Breakfast Tacos

URL: https://www.loveandlemons.com/healthy-breakfast-ideas/

Ingredients

Salsa

  • 1 large yellow tomato, diced
  • 3 tablespoons diced red onion
  • 3 tablespoons chopped cilantro
  • ½ to 1 unit serrano pepper, thinly sliced
  • 1 clove garlic, minced
  • ½ unit lime juice
  • ¼ teaspoon sea salt

Tacos

  • 1 unit green bell pepper, stemmed, seeded, and diced
  • 3 unit scallions, chopped
  • 6 large eggs, beaten
  • 2 cups arugula or spinach, chopped
  • 1 tablespoon extra-virgin olive oil, for drizzling
  • 8 unit tortillas
  • ¼ cup chopped fresh cilantro
  • 1 unit avocado, sliced
  • to taste unit lime wedges, for serving

Instructions

  1. Prepare the salsa by combining diced tomato, onion, cilantro, serrano pepper, garlic, lime juice, and salt in a bowl. Chill until ready to use.
  2. In a nonstick skillet, heat olive oil and sauté the green pepper and scallions with a pinch of salt and pepper until browned.
  3. Add a spoonful of the salsa to the pepper mixture, stir, and set aside.
  4. In another skillet, heat olive oil and scramble the beaten eggs. Once they begin to set, add the green pepper mixture and continue cooking until just set.
  5. Remove from heat and stir in arugula and half of the cilantro.
  6. Assemble the tacos with the egg mixture, salsa, remaining cilantro, and avocado slices. Serve with lime wedges.

Nutrition Facts (estimated)

Servings
4
Calories
300
Total fat
20g
Total carbohydrates
25g
Total protein
15g
Sodium
400mg
Cholesterol
370mg

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