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Classic Minestrone Soup

URL: https://www.askchefdennis.com/classic-minestrone-soup/

Ingredients

The base

  • 2 tablespoons olive oil
  • 1 cup onion, large dice
  • 1 cup carrot, sliced
  • 1 cup celery, sliced
  • 2 cloves garlic, minced

The vegetables

  • cups green beans, cut into 1 inch pieces
  • cups zucchini, quartered and sliced

The broth and seasonings

  • 3 ounces tomato paste
  • 6 cups chicken broth or vegetable broth
  • 30 ounces diced tomatoes, canned undrained
  • 1 teaspoon thyme, finely chopped
  • ½ teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper
  • 2 pieces bay leaves

The pasta and beans

  • 1 cup ditalini pasta, uncooked
  • 15 ounces kidney beans, canned, drained and rinsed

The greens and garnish

  • 2 cups baby kale (or chopped)
  • fresh chopped parsley, garnish (optional)
  • grated Romano or Parmesan cheese, garnish (optional)

Instructions

  1. Heat olive oil in a large Dutch oven or stockpot over medium-high heat.
  2. Add carrots, onions, and celery; cook for 4-5 minutes.
  3. Add green beans, zucchini, and garlic; cook for an additional 2-3 minutes.
  4. Stir in tomato paste, oregano, thyme, sea salt, black pepper, and crushed red pepper; cook for 2 minutes.
  5. Add broth, diced tomatoes (with juice), and bay leaves; mix well.
  6. Raise heat to high and bring to a boil, then reduce to a simmer and cook for 40-60 minutes.
  7. Add pasta, beans, and kale; continue simmering uncovered for 20-30 minutes until pasta is al dente and greens are tender.
  8. Turn off heat, remove bay leaves, and serve garnished with cheese and parsley.

Nutrition Facts (estimated)

Servings
8
Calories
281
Total fat
9g
Total carbohydrates
44g
Total protein
12g
Sodium
1232mg
Cholesterol
4mg

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