Classic Minestrone Soup
Ingredients
The base
-
2
tablespoons
olive oil
-
1
cup
onion, large dice
-
1
cup
carrot, sliced
-
1
cup
celery, sliced
-
2
cloves
garlic, minced
The vegetables
-
1½
cups
green beans, cut into 1 inch pieces
-
1½
cups
zucchini, quartered and sliced
The broth and seasonings
-
3
ounces
tomato paste
-
6
cups
chicken broth or vegetable broth
-
30
ounces
diced tomatoes, canned undrained
-
1
teaspoon
thyme, finely chopped
-
½
teaspoon
dried oregano
-
1
teaspoon
sea salt
-
½
teaspoon
black pepper
-
¼
teaspoon
crushed red pepper
-
2
pieces
bay leaves
The pasta and beans
-
1
cup
ditalini pasta, uncooked
-
15
ounces
kidney beans, canned, drained and rinsed
The greens and garnish
-
2
cups
baby kale (or chopped)
-
fresh
chopped parsley, garnish (optional)
-
grated
Romano or Parmesan cheese, garnish (optional)
Instructions
- Heat olive oil in a large Dutch oven or stockpot over medium-high heat.
- Add carrots, onions, and celery; cook for 4-5 minutes.
- Add green beans, zucchini, and garlic; cook for an additional 2-3 minutes.
- Stir in tomato paste, oregano, thyme, sea salt, black pepper, and crushed red pepper; cook for 2 minutes.
- Add broth, diced tomatoes (with juice), and bay leaves; mix well.
- Raise heat to high and bring to a boil, then reduce to a simmer and cook for 40-60 minutes.
- Add pasta, beans, and kale; continue simmering uncovered for 20-30 minutes until pasta is al dente and greens are tender.
- Turn off heat, remove bay leaves, and serve garnished with cheese and parsley.
Nutrition Facts (estimated)
Servings
8
Calories
281
Total fat
9g
Total carbohydrates
44g
Total protein
12g
Sodium
1232mg
Cholesterol
4mg
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