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Greek Lentil Soup

URL: https://www.foodbymaria.com/greek-lentil-soup/

Ingredients

  • 3 tbsp olive oil
  • 6 cloves garlic
  • 1 medium onion
  • 1 large carrot
  • 2-3 pieces bay leaves
  • 1½ tbsp tomato paste
  • 1½ tbsp vegetable stock paste
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 cups cooked lentils
  • 6 cups hot water or vegetable stock
  • 1-2 tbsp red wine vinegar

Instructions

  1. Heat olive oil in a large pot over medium heat for 30 seconds.
  2. Add onions, garlic, and carrot, cooking for 5 minutes until onions are golden.
  3. Add bay leaves, tomato paste, vegetable stock paste, salt, and pepper, stirring to combine.
  4. Increase heat to high, add lentils and water or vegetable stock, and cook for 20 minutes until carrots are tender.
  5. Serve with a splash of vinegar.

Nutrition Facts (estimated)

Servings
4
Calories
123
Total fat
10.6g
Total carbohydrates
7.2g
Total protein
1g
Sodium
600mg
Cholesterol
0mg

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