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Smoky Vegan Corn Chowder with Potatoes

URL: https://thefirstmess.com/2023/08/16/smoky-vegan-corn-chowder-with-potatoes/

Ingredients

  • 6 cobs corn (about 5 cups kernels total)
  • 5-6 cups vegetable stock
  • 1 tablespoon olive oil
  • 1 medium-large sweet onion, small dice
  • 1 stick celery, small dice
  • 1 small red bell pepper, small dice
  • to taste sea salt and ground black pepper
  • ¼ cup finely chopped sun dried tomatoes (the ones packed in oil)
  • 1 tablespoon fresh thyme leaves, minced
  • 1 ½ teaspoons smoked paprika
  • ½ teaspoon chili flakes or ground chillies (optional)
  • 3 cloves garlic, minced
  • 1 lb Yukon gold potatoes, chopped
  • ¾ cup unsweetened non-dairy milk
  • 2 teaspoons light miso
  • 1 tablespoon lemon juice
  • to taste chopped chives or parsley, for garnish

Instructions

  1. Optional: Cut the corn kernels off the cobs and simmer the cobs in vegetable stock for 20 minutes.
  2. Heat olive oil in a large pot and sauté onions, celery, and red bell pepper until soft.
  3. Add sun dried tomatoes, thyme, smoked paprika, chili flakes, and garlic; stir until fragrant.
  4. Add potatoes and corn, season with salt and pepper, and pour in vegetable stock; bring to a boil then simmer until potatoes are tender.
  5. Blend about a third of the soup with non-dairy milk and miso until smooth, then return to the pot.
  6. Adjust the thickness with more stock if needed and stir in lemon juice.
  7. Season to taste and serve hot, garnished with chives or parsley.

Nutrition Facts (estimated)

Servings
4-6
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
8g
Sodium
400mg
Cholesterol
0mg

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