Smoky Vegan Corn Chowder with Potatoes
Ingredients
-
6
cobs
corn (about 5 cups kernels total)
-
5-6
cups
vegetable stock
-
1
tablespoon
olive oil
-
1
medium-large
sweet onion, small dice
-
1
stick
celery, small dice
-
1
small
red bell pepper, small dice
-
to taste
sea salt and ground black pepper
-
¼
cup
finely chopped sun dried tomatoes (the ones packed in oil)
-
1
tablespoon
fresh thyme leaves, minced
-
1 ½
teaspoons
smoked paprika
-
½
teaspoon
chili flakes or ground chillies (optional)
-
3
cloves
garlic, minced
-
1
lb
Yukon gold potatoes, chopped
-
¾
cup
unsweetened non-dairy milk
-
2
teaspoons
light miso
-
1
tablespoon
lemon juice
-
to taste
chopped chives or parsley, for garnish
Instructions
- Optional: Cut the corn kernels off the cobs and simmer the cobs in vegetable stock for 20 minutes.
- Heat olive oil in a large pot and sauté onions, celery, and red bell pepper until soft.
- Add sun dried tomatoes, thyme, smoked paprika, chili flakes, and garlic; stir until fragrant.
- Add potatoes and corn, season with salt and pepper, and pour in vegetable stock; bring to a boil then simmer until potatoes are tender.
- Blend about a third of the soup with non-dairy milk and miso until smooth, then return to the pot.
- Adjust the thickness with more stock if needed and stir in lemon juice.
- Season to taste and serve hot, garnished with chives or parsley.
Nutrition Facts (estimated)
Servings
4-6
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
8g
Sodium
400mg
Cholesterol
0mg
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