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Eggplant Lasagna

URL: https://thebigmansworld.com/keto-eggplant-lasagna/

Ingredients

The eggplant

  • 2-3 large eggplants, sliced into ½ inch thickness
  • 1 teaspoon salt

The meat sauce

  • 1 tablespoon olive oil
  • 1 pound ground beef, lean
  • 2 cups marinara sauce
  • 1 tablespoon Italian seasoning

The cheese filling

  • 1 ½ cups ricotta cheese, full fat
  • 1 cup cheddar cheese, shredded
  • 10 ounces frozen spinach, thawed and moisture squeezed out
  • 1 large egg
  • 1 ½ cups mozzarella cheese, shredded

For serving

  • to taste fresh basil

Instructions

  1. Preheat the oven to 180C/350F and grease a 9 x 13-inch baking dish.
  2. Slice the eggplant and sprinkle with salt to draw out moisture. Let it sit for 15 minutes, then pat dry.
  3. Roast the eggplant slices for 15-20 minutes until soft.
  4. In a skillet, heat olive oil and cook the ground beef until no longer pink. Add marinara sauce and Italian seasoning, then cook for an additional 5 minutes.
  5. In a mixing bowl, whisk together ricotta cheese, cheddar cheese, spinach, and egg.
  6. Assemble the lasagna by spreading ½ cup of meat sauce in the baking dish, layering eggplant, ½ cup of the ricotta mixture, and ½ cup of mozzarella. Repeat the layers and top with extra mozzarella.
  7. Cover with foil and bake for 30 minutes, then remove the foil and bake for another 15-20 minutes until the cheese is melted and bubbling.
  8. Let the lasagna rest for 10 minutes before serving.

Nutrition Facts (estimated)

Servings
12 servings
Calories
225
Total fat
12g
Total carbohydrates
11g
Total protein
20g
Sodium
774mg
Cholesterol
0mg

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