Breakfast Egg Cups - 4 Ways
Ingredients
Mediterranean Egg Cups
-
½
cup
sun-dried tomatoes, sliced
-
1
cup
spinach, finely diced
-
½
yellow onion
finely diced
-
4
large
basil leaves, finely diced
-
to taste
salt and pepper
-
8
large
eggs
-
¼
cup
milk
-
⅓
cup
feta cheese crumbles
Turkey Fajita Egg Cups
-
½
lb.
ground turkey
-
½
tablespoon
olive oil
-
1
tablespoon
chili powder
-
⅛
teaspoon
paprika
-
½
teaspoon
garlic powder
-
1
teaspoon
ground cumin
-
⅛
teaspoon
salt
-
1
large
green pepper, finely diced
-
1
large
red pepper, finely diced
-
½
medium
onion, finely diced
-
8
large
eggs
-
¼
cup
milk
-
⅓
cup
cheddar cheese
-
¼
cup
fresh cilantro (optional)
All American Egg Cups
-
2
medium
red potatoes, peeled and shredded
-
1
teaspoon
garlic powder
-
⅛
teaspoon
salt
-
⅛
teaspoon
ground pepper
-
12
fully-cooked
breakfast sausage links
-
8
large
eggs
-
¼
cup
milk
-
⅓
cup
shredded Colby jack cheese
Bacon-Wrapped Egg Cups
-
12
strips
bacon
-
12
large
eggs
-
to taste
salt and pepper
Instructions
- Preheat oven to 350ºF and spray a muffin tin with cooking spray.
- Prepare the ingredients for each type of egg cup as described.
- Mix eggs and milk together and pour over the prepared ingredients in the muffin cups.
- Season with salt and pepper, then bake for 18-22 minutes until cooked through.
- For bacon-wrapped cups, pre-bake bacon slightly, then wrap in muffin tin and add eggs before baking.
Nutrition Facts (estimated)
Servings
12
Calories
102
Total fat
7g
Total carbohydrates
2g
Total protein
9g
Sodium
mg
Cholesterol
mg
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