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Breakfast Egg Cups - 4 Ways

URL: https://fitfoodiefinds.com/video-4-healthy-egg-cup-recipes/

Ingredients

Mediterranean Egg Cups

  • ½ cup sun-dried tomatoes, sliced
  • 1 cup spinach, finely diced
  • ½ yellow onion finely diced
  • 4 large basil leaves, finely diced
  • to taste salt and pepper
  • 8 large eggs
  • ¼ cup milk
  • cup feta cheese crumbles

Turkey Fajita Egg Cups

  • ½ lb. ground turkey
  • ½ tablespoon olive oil
  • 1 tablespoon chili powder
  • teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 teaspoon ground cumin
  • teaspoon salt
  • 1 large green pepper, finely diced
  • 1 large red pepper, finely diced
  • ½ medium onion, finely diced
  • 8 large eggs
  • ¼ cup milk
  • cup cheddar cheese
  • ¼ cup fresh cilantro (optional)

All American Egg Cups

  • 2 medium red potatoes, peeled and shredded
  • 1 teaspoon garlic powder
  • teaspoon salt
  • teaspoon ground pepper
  • 12 fully-cooked breakfast sausage links
  • 8 large eggs
  • ¼ cup milk
  • cup shredded Colby jack cheese

Bacon-Wrapped Egg Cups

  • 12 strips bacon
  • 12 large eggs
  • to taste salt and pepper

Instructions

  1. Preheat oven to 350ºF and spray a muffin tin with cooking spray.
  2. Prepare the ingredients for each type of egg cup as described.
  3. Mix eggs and milk together and pour over the prepared ingredients in the muffin cups.
  4. Season with salt and pepper, then bake for 18-22 minutes until cooked through.
  5. For bacon-wrapped cups, pre-bake bacon slightly, then wrap in muffin tin and add eggs before baking.

Nutrition Facts (estimated)

Servings
12
Calories
102
Total fat
7g
Total carbohydrates
2g
Total protein
9g
Sodium
mg
Cholesterol
mg

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