Avocado Mango Smoothie
Ingredients
-
½
avocado
ripe avocado, diced
-
140
g
frozen mango
-
¾
cup
milk of choice
-
2
tbsp
fat free Greek yogurt
-
25
g
unripened goat cheese
-
2
tbsp
vanilla flavored whey protein
-
1
tbsp
flax seed meal
-
1
tbsp
unsweetened shredded coconut
-
1
tbsp
white balsamic vinegar
-
½
tsp
pure vanilla extract
-
5-6
leaves
fresh basil, finely chopped
Instructions
- Blend all ingredients except avocado and basil leaves until smooth.
- Add avocado and basil leaves, blending until smooth but with some swirls.
- Transfer to a glass and garnish with a dollop of yogurt and basil leaves.
- Enjoy your smoothie!
Nutrition Facts (estimated)
Servings
1
Calories
577
Total fat
15g
Total carbohydrates
50g
Total protein
20g
Sodium
100mg
Cholesterol
20mg
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