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Easy Chicken Parmesan Zucchini Boats

URL: https://www.joyfulhealthyeats.com/the-best-easy-chicken-parmesan-zucchini-boats/

Ingredients

The zucchini boats

  • 3 large zucchini
  • 1 cup shredded mozzarella cheese
  • to taste chopped fresh basil

The chicken parmesan filling

  • 1 tablespoon avocado oil
  • ½ cup diced red onion
  • 1 lb. boneless skinless chicken breast
  • cups Muir Glen tomato basil pasta sauce
  • ¼ cup grated parmesan cheese

Instructions

  1. Preheat the oven to 350°F.
  2. Heat a skillet over medium-high heat and add avocado oil and diced red onion; sauté until translucent.
  3. Add cubed chicken breast and sauté until cooked through.
  4. Pour pasta sauce over the chicken and add parmesan cheese; bring to a simmer and remove from heat.
  5. Place zucchini boats in a baking dish, flesh side up, and fill with the chicken mixture.
  6. Top with shredded mozzarella cheese.
  7. Bake uncovered for 20 minutes.
  8. Garnish with fresh basil and serve.

Nutrition Facts (estimated)

Servings
6 zucchini boats
Calories
190
Total fat
6g
Total carbohydrates
11g
Total protein
24g
Sodium
562mg
Cholesterol
44mg

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