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Lentil Taco Bowls

URL: https://ohmyveggies.com/lentil-taco-bowls/

Ingredients

The lentil taco filling

  • 1 tablespoon olive oil
  • ½ medium red onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ancho chile powder
  • 1 cup dried brown lentils
  • 2 cups vegetable broth
  • to taste salt and pepper

The roasted veggies

  • 3 cups cauliflower florets
  • 1 medium red bell pepper, sliced into strips
  • ½ medium red onion, sliced into strips
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • to taste salt and pepper

The tahini cheese sauce

  • ¼ cup tahini
  • 2 tablespoons nutritional yeast flakes (optional)
  • 2 tablespoons lime juice
  • 2 teaspoons sriracha
  • 2 teaspoons soy sauce or tamari
  • ½ cup unflavored soy or almond milk or water

The tortilla strips

  • 6 corn tortillas, sliced into ½-inch wide strips
  • to taste olive oil mister or cooking spray

For serving

  • 4 cups shredded lettuce
  • 1 medium tomato, seeded and diced

Instructions

  1. Prepare the lentil taco filling by sautéing onion in olive oil, adding garlic and spices, then simmering with lentils and broth until tender.
  2. For the roasted veggies, toss cauliflower, bell pepper, and onion with olive oil, roast until tender, then mix with lime juice and cilantro.
  3. Make the tortilla strips by arranging them on a baking sheet, spraying with oil, and baking until crispy.
  4. Whisk together tahini cheese sauce ingredients, thinning as needed.
  5. Assemble the bowls with lettuce, tomatoes, lentils, roasted veggies, and tortilla strips, then drizzle with tahini cheese sauce.

Nutrition Facts (estimated)

Servings
4 servings
Calories
564
Total fat
22g
Total carbohydrates
73g
Total protein
26g
Sodium
837mg
Cholesterol
0mg

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