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Ramen Noodle Salad with Chicken

URL: https://fitfoodiefinds.com/video-crunchy-asian-kale-salad-tangy-tamari-dressing/

Ingredients

The chicken coating

  • ½ cup all-purpose flour
  • 2 tablespoons white sesame seeds
  • 1 sheet nori, crushed
  • 1 teaspoon kosher salt
  • 2 large eggs
  • 1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
  • 3 tablespoons sesame oil, separated

The salad

  • 3 oz. ramen noodles, roughly chopped
  • 4 heaping cups chopped romaine lettuce
  • 1 cup shredded purple cabbage
  • 1 large carrot, sliced into 2-inch matchsticks
  • 1 large red bell pepper, diced
  • ¼ red onion minced
  • ½ cup chopped cilantro, rinsed

The dressing

  • 3 teaspoons soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons sesame oil
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • ¼ teaspoon kosher salt

Instructions

  1. Prepare the flour coating by mixing flour, sesame seeds, nori, and salt in a bowl.
  2. Whisk the eggs in a separate bowl and dredge the chicken pieces in the egg mixture, then coat with the flour mixture.
  3. Heat sesame oil in a skillet and brown the chicken for 3-4 minutes on each side until golden brown.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, heat remaining sesame oil and add the ramen noodles, cooking until golden brown.
  6. Set the ramen noodles aside and prepare the dressing by shaking all dressing ingredients in a jar until combined.
  7. In a large salad bowl, toss the romaine, carrot, bell pepper, red onion, and cilantro with half of the dressing.
  8. Top the salad with the chicken, ramen noodles, and remaining sesame seeds, then drizzle with the remaining dressing.

Nutrition Facts (estimated)

Servings
4
Calories
321
Total fat
22g
Total carbohydrates
26g
Total protein
6g
Sodium
0mg
Cholesterol
0mg

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