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Sweet and Spicy Pretzel Mix

URL: https://www.eatyourselfskinny.com/sweet-and-spicy-pretzel-mix/

Ingredients

  • 3 Tbsp light brown sugar
  • 2 tsp fresh thyme, chopped
  • ¾ tsp salt
  • ½ tsp cinnamon
  • ¼ tsp cayenne pepper
  • ½ cup pecans
  • ½ cup blanched almonds
  • Tbsp butter
  • 3 cups tiny unsalted pretzels
  • 1 cup Rice Chex
  • 2 Tbsp pure maple syrup

Instructions

  1. Preheat the oven to 350°F.
  2. In a small bowl, mix brown sugar, 1 tsp of thyme, salt, cinnamon, and cayenne pepper.
  3. To blanch the almonds, cover them with boiling water for 1 minute, then drain, rinse, and peel the skins.
  4. Spread the blanched almonds and pecans on a baking sheet and bake for about 10 minutes.
  5. In a medium bowl, combine nuts and melted butter, then gently stir in pretzels, Rice Chex, and maple syrup.
  6. Sprinkle the sugar mixture over the pretzel mixture and toss to coat.
  7. Spread the mixture in a single layer on a baking sheet and bake for another 10 minutes, stirring halfway through.
  8. Sprinkle with the remaining thyme and let cool completely before serving.

Nutrition Facts (estimated)

Servings
16
Calories
142
Total fat
5.5g
Total carbohydrates
21.4g
Total protein
3.1g
Sodium
0mg
Cholesterol
0mg

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