Chocolate Coconut Milkshake
Ingredients
-
1
cup
young coconut meat
-
1 ½
cups
water or coconut water
-
6
pieces
soft Medjool dates, pitted
-
2
tablespoons
cocoa powder
-
¼
teaspoon
vanilla extract
-
2-3
handfuls
ice
Instructions
- Blend the coconut meat, water, dates, cocoa powder, and vanilla in a high-speed blender until smooth and creamy.
- Add ice and blend again until the shake is icy-cold and thickened.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
114
Total fat
8g
Total carbohydrates
10g
Total protein
1g
Sodium
69mg
Cholesterol
31mg
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