Vegan Three-Bean Quinoa Chili

Ingredients

The base

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 1 large jalapeño pepper, minced
• 1 large carrot, diced
• 1 stalk celery, diced
• 1 medium zucchini, diced
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced

The spices

• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 2 teaspoons dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon fine ground sea salt

The beans and tomatoes

• 1 14 ounce can kidney beans, drained and rinsed
• 1 14 ounce can black beans, drained and rinsed
• 1 14 ounce can chickpeas, drained and rinsed
• 2 14 ounce cans crushed tomatoes

The remaining ingredients

• 1 cup frozen corn kernels
• 4 cups vegetable broth
• ½ cup uncooked quinoa, rinsed

Optional toppings

• to taste diced avocado
• to taste cilantro
• to taste shredded cheese
• to taste yogurt

Instructions

Nutrition Facts (estimated)