Classic Vegetarian Quinoa Chili
Ingredients
The base
-
2
Tablespoons
Olive Oil
-
1
Onion
diced
-
3
Cloves
Garlic
-
1
Tablespoon
Chili Powder
-
1
Tablespoon
Cumin
-
1
Tablespoon
Coconut Sugar
The chili components
-
1
14.5 oz Can
Diced Tomatoes
-
1
Tablespoon
Diced Chipotles in Adobo
-
1
Can
Kidney Beans
-
1
Can
Garbanzo Beans
-
1
Can
White Beans
-
1
Cup
Quinoa
-
1
14.5 oz Can
Tomato Sauce
-
3
Cups
Vegetable Broth
-
1
Lime
juiced
-
to taste
Sea Salt
-
to taste
Black Pepper
Optional garnishes
-
Crushed potato chips
-
Shredded cheese
-
Sour cream or plant-based yogurt
-
Chopped jalapeño
-
Cilantro
Instructions
- Heat olive oil in a large pot over medium heat.
- Dice the onion and mash the garlic, then add them to the pot with salt, pepper, chili powder, cumin, and coconut sugar.
- Stir frequently for 4-5 minutes.
- Add diced tomatoes, chipotles, beans, and quinoa, stirring until combined.
- Mix in tomato sauce and vegetable broth, then bring to a gentle boil.
- Once boiling, reduce heat to low, cover, and simmer for 20-22 minutes until quinoa is cooked.
- Stir in lime juice and adjust seasoning if needed.
- Serve and enjoy, garnished with optional toppings.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
12g
Sodium
300mg
Cholesterol
0mg
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