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Instant Pot Red Lentil Curry with Sweet Potatoes

URL: https://cozypeachkitchen.com/instant-pot-red-lentil-curry-with-sweet-potatoes/

Ingredients

The curry

  • 1 cup dry red lentils
  • 1 tablespoon olive or peanut oil
  • 1 pound sweet potato
  • 1 medium yellow onion
  • ½ teaspoon salt
  • 3-4 cloves garlic
  • 1 tablespoon fresh minced ginger
  • 1½ tablespoons curry powder
  • 1 teaspoon cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • 1 cup full fat coconut milk
  • 1 cup vegetable broth
  • 3 cups fresh spinach

For serving

  • as needed lime wedges
  • as needed chopped cilantro
  • as needed sliced green onion

Instructions

  1. Rinse the lentils under running water and prepare the sweet potatoes.
  2. Sauté the sweet potato and onion in olive oil in the Instant Pot until softened.
  3. Add minced garlic and ginger, sautéing until fragrant.
  4. Stir in the spices and deglaze the pot with vegetable broth.
  5. Add coconut milk, vegetable broth, and lentils, then cook on high pressure for 5 minutes.
  6. Allow the pressure to release naturally for 10-15 minutes.
  7. Stir in fresh spinach before serving.

Nutrition Facts (estimated)

Servings
4 servings
Calories
434
Total fat
17g
Total carbohydrates
58g
Total protein
16g
Sodium
385mg
Cholesterol
0mg

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