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Easy Red Lentil Curry with Sweet Potatoes

URL: https://gratefulgrazer.com/red-lentil-curry/

Ingredients

The curry

  • 3 tablespoons grapeseed oil
  • 2 medium sweet potatoes
  • ½ cup diced yellow onion
  • 1 cup diced red bell pepper (optional)
  • 3 cloves garlic
  • 1 inch fresh ginger
  • 1 tablespoon mild curry powder
  • 1 teaspoon ground turmeric
  • ⅛-½ teaspoon cayenne pepper (optional)
  • 1 cup red lentils
  • ½ teaspoon salt
  • 1 can (13.66-ounce) full-fat coconut milk
  • 4 cups chopped baby spinach

For serving (optional)

  • cooked rice such as brown basmati rice
  • to taste lime wedges
  • to taste fresh cilantro leaves
  • to taste fresh mint leaves

Instructions

  1. Heat 2 tablespoons of grapeseed oil in a large skillet over medium-high heat and brown the sweet potatoes for about 7 minutes.
  2. Move the sweet potatoes to one side and add the remaining oil, onion, and red bell pepper, cooking until the onion is soft.
  3. Stir in the garlic, ginger, and spices, cooking until fragrant.
  4. Add the lentils, cover with water, and bring to a boil. Reduce heat and simmer until lentils are tender.
  5. Stir in the coconut milk and simmer until the mixture is creamy.
  6. Add the spinach and cook until wilted. Adjust seasonings as needed and serve.

Nutrition Facts (estimated)

Servings
4
Calories
383
Total fat
12g
Total carbohydrates
57g
Total protein
15g
Sodium
383mg
Cholesterol
0mg

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