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Loaded Cauliflower Salad

URL: https://thehealthyfoodie.com/loaded-cauliflower-salad/

Ingredients

The salad

  • 1 large head cauliflower, cut into bite size florets
  • 4 small carrots, peeled and sliced fairly thickly
  • 2 ribs celery, sliced
  • 1 large red apple, peel on, diced
  • 1 cup chopped raw almonds, toasted
  • ½ cup organic raisins
  • ¼ cup chopped parsley

The dressing

  • 2 cloves garlic, minced
  • 2 limes juice, about ¼ cup
  • ½ cup extra-virgin olive oil
  • 2 tbsp Dijon mustard
  • 1 tbsp white wine vinegar
  • 2 tbsp pure maple syrup
  • ½ tsp Himalayan salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp fresh thyme, chopped

Instructions

  1. Steam the cauliflower and carrots until tender but still slightly crunchy, then plunge them in ice water to stop cooking.
  2. Drain the cooled vegetables well and transfer them to a large mixing bowl.
  3. Add the celery, diced apple, toasted almonds, raisins, and parsley to the bowl.
  4. In a separate bowl, whisk together the dressing ingredients until emulsified.
  5. Pour the dressing over the salad and toss to combine.
  6. Serve immediately or refrigerate for a few hours to enhance flavors.

Nutrition Facts (estimated)

Servings
6
Calories
416
Total fat
31g
Total carbohydrates
34g
Total protein
8g
Sodium
325mg
Cholesterol
0mg

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