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Harvest Orzo Skillet

URL: https://fitfoodiefinds.com/harvest-orzo-skillet/

Ingredients

The Chicken

  • 1.5 – 2 lbs. bone-in, skin-on chicken thighs
  • ¾ teaspoon coarse salt
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • ½ teaspoon ground black pepper
  • 1.5 tablespoons fresh thyme, destemmed

The Vegetables

  • 2 cups butternut squash, chopped into ½-inch chunks
  • 2 cups red potatoes, chopped into ½-inch chunks
  • 1 tablespoon olive oil
  • ½ teaspoon coarse salt
  • ½ teaspoon freshly ground pepper
  • 1 teaspoon dried thyme
  • ½ teaspoon granulated garlic

The Pepitas

  • ½ cup raw pepitas
  • 1.5 tablespoons maple syrup
  • ¼ teaspoon chili powder
  • ⅛ - ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt

Other Ingredients

  • 1.5 tablespoons olive oil
  • ½ large yellow onion, diced
  • 4 cloves garlic, minced
  • ½ cup white wine
  • 1.25 cups uncooked orzo
  • 2 cups chicken broth
  • 2 cups chopped kale
  • 2 tablespoons fresh thyme, destemmed
  • 3 sprigs fresh rosemary
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • ¼ cup heavy cream
  • cup dried cranberries
  • 2 oz. goat cheese

Instructions

  1. Prepare the chicken by salting and marinating it with garlic, olive oil, balsamic vinegar, pepper, and thyme for 30 minutes.
  2. Prepare the veggies by tossing butternut squash and red potatoes with olive oil and spices.
  3. Prepare the pepitas by tossing them with maple syrup, chili powder, cayenne pepper, and salt, then toasting them in a skillet.
  4. Preheat the oven to 375ºF and sear the marinated chicken thighs in a skillet for 4-5 minutes on each side.
  5. Remove the chicken and sauté onions and garlic in the same skillet.
  6. Add the butternut squash and potatoes to the skillet and cook for 4-5 minutes.
  7. Add the uncooked orzo to the skillet and let it toast for 2-3 minutes.
  8. Pour in chicken broth, kale, thyme, rosemary, salt, and pepper, and drizzle heavy cream over the mixture.
  9. Place the chicken thighs on top and cover the skillet.
  10. Bake in the oven for 15 minutes, then uncover and bake for an additional 10 minutes.
  11. Let it rest for 5-10 minutes before serving, then top with pepitas, cranberries, and goat cheese.

Nutrition Facts (estimated)

Servings
4
Calories
971
Total fat
54g
Total carbohydrates
76g
Total protein
43g
Sodium
20mg
Cholesterol
20mg

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