Ndole
Ingredients
-
2
tablespoons
Maggi (Bouillon)
-
1
large
Onion (sliced)
-
1
pound
Groundnuts/Peanuts (Skinless)
-
½
pound
shrimp
-
½
pound
stockfish
-
½-1
pound
Stew beef (cut in chunks)
-
4-5
cloves
garlic
-
¾
cup
Crayfish (ground)
-
¾-1
pound
Washed bitterleaves (sub frozen spinach)
-
2-3
cups
oil
Instructions
- Season meat with salt, Maggi, and onions, then boil until tender.
- Boil stockfish with salt and water, then add it to the boiled meat.
- Reserve about 3 cups of stock from the meat and stockfish.
- Boil peanuts for about 10 minutes, then blend into a fine consistency.
- Add the blended peanuts to the mixture of beef and stockfish.
- Blend one onion and garlic into a paste and add to the peanut mixture.
- Add the crayfish and let it simmer for 10 minutes, stirring frequently.
- Season with salt and Maggi to taste.
- Add the bitter leaves or spinach to the pot and simmer for several more minutes.
- In a separate pan, heat oil and add shrimp, stirring until they turn pink.
- Add sliced onions to the shrimp and stir for a few more minutes.
- Incorporate the shrimp mixture into the pot of Ndole, stir, and serve hot.
Nutrition Facts (estimated)
Servings
5-6
Calories
668
Total fat
47g
Total carbohydrates
18g
Total protein
47g
Sodium
964mg
Cholesterol
214mg
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