Keto Low-Carb Egg Muffins
Ingredients
-
12
pieces
eggs
-
to taste
salt
-
to taste
pepper
-
6
slices
cooked and crumbled bacon
-
½
cup
onion, chopped
-
½
cup
green pepper, chopped
-
½
cup
red pepper, chopped
-
⅓
cup
mushrooms, chopped
-
½
cup
shredded mozzarella cheese
-
½
cup
shredded cheddar cheese
-
½
cup
fresh spinach, finely chopped
Instructions
- Preheat the oven to 350°F.
- Whisk the eggs in a large bowl with salt and pepper.
- Spray a 12-capacity muffin tin with cooking oil.
- Pour the eggs into each muffin tin, filling them halfway.
- Add the bacon, onions, peppers, and mushrooms to the tins.
- Top with shredded cheese.
- Bake for 14-16 minutes until the eggs are set.
- Cool completely before serving.
Nutrition Facts (estimated)
Servings
12
Calories
144
Total fat
11g
Total carbohydrates
2g
Total protein
10g
Sodium
0mg
Cholesterol
0mg
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