recipilot.com

Vegan Thai Green Curry Tofu

URL: https://thehealthyfoodie.com/vegan-thai-green-curry-tofu/

Ingredients

The main ingredients

  • 1 14 oz block firm or extra-firm tofu, pressed and cut into cubes
  • 2 tbsp avocado oil
  • 1 medium onion, sliced
  • 10 pieces mushrooms, quartered
  • 2 cloves garlic, minced
  • 4-5 pieces baby bok choy, chopped
  • 1 medium zucchini, diced
  • 1 red bell pepper, chopped

The sauce

  • 1 14 oz can full fat coconut milk
  • 3 tbsp green curry paste
  • 2 tbsp lime juice
  • 2 tbsp tamari sauce
  • 2 tbsp maple syrup
  • 1 tbsp corn starch

To serve (optional)

  • to taste cooked basmati rice, or rice noodles, or other grain of your choice

Instructions

  1. Prep all ingredients and mix the sauce ingredients in a large measuring cup.
  2. Heat avocado oil in a large wok or skillet over high heat.
  3. Add tofu cubes and cook until crispy and golden brown on each side.
  4. Transfer tofu to a bowl, then add onion and mushrooms to the wok and cook until softened.
  5. Add garlic, bok choy, zucchini, and bell pepper, cooking until slightly crunchy.
  6. Return tofu to the pan, add the sauce, and mix well.
  7. Bring to a gentle simmer and cook until the sauce is smooth and slightly thickened.
  8. Remove from heat and let sit for a few minutes before serving with rice or noodles.

Nutrition Facts (estimated)

Servings
4
Calories
423
Total fat
31g
Total carbohydrates
26g
Total protein
14g
Sodium
662mg
Cholesterol
0mg

You might also like

Vegan Thai Red Curry with Tofu

Quick Vegetable and Tofu Curry

Tofu and Green Pea Curry

Winter Vegetable Green Curry

Green Curry with Tofu