Blackberry Kiwi Balsamic Chicken Salad
Ingredients
The salad
-
1
lb
boneless skinless chicken breast
-
½
teaspoon
garlic powder
-
½
teaspoon
dry basil leaves
-
⅛
teaspoon
ground black pepper
-
¼
teaspoon
salt
-
1
tablespoon
avocado oil
-
6
cups
baby spinach
-
1
pint
blackberries
-
2
kiwi, sliced
-
¼
cup
sliced red onion
-
1
avocado, sliced
-
2
tablespoons
crumbled feta cheese
-
2
tablespoons
chopped walnuts
Balsamic Dressing
-
3
tablespoons
balsamic vinegar
-
3
tablespoons
olive oil
-
1
tablespoon
dijon mustard
-
1
teaspoon
honey
-
1
teaspoon
dry basil leaves
-
½
teaspoon
garlic powder
-
to taste
salt & pepper
Instructions
- Mix garlic powder, dry basil, black pepper, and salt in a small bowl and season both sides of the chicken breast.
- Heat a large skillet over medium-high heat, add avocado oil, and sauté the seasoned chicken breasts for 4-6 minutes on each side until cooked through.
- Remove the chicken from the pan, let it rest for 3 minutes, then slice it.
- In a medium bowl, whisk together balsamic vinegar, olive oil, dijon mustard, honey, dry basil, garlic powder, salt, and pepper to taste until well combined.
- In a large bowl, combine spinach, blackberries, kiwi, red onion, avocado, feta cheese, walnuts, and sliced chicken.
- Serve the salad with the balsamic dressing on the side.
Nutrition Facts (estimated)
Servings
4
Calories
407
Total fat
27g
Total carbohydrates
17g
Total protein
28g
Sodium
1705mg
Cholesterol
63mg
You might also like