Keto Low-Carb Cauliflower Soup
Ingredients
-
1
head
fresh cauliflower, chopped into florets
-
2
tablespoons
olive oil, divided
-
to taste
salt
-
to taste
pepper
-
1
cup
chopped onions
-
3
cloves
garlic, minced
-
4
cups
chicken broth
-
6
oz
cream cheese
-
⅓
cup
heavy whipping cream
Instructions
- Sauté olive oil, onions, and garlic in a Dutch oven until translucent.
- Add broth and roasted cauliflower, then bring to a boil.
- Lower the heat, cover, and cook for 10 minutes.
- Blend the soup using an immersion blender until smooth.
- Stir in cream cheese and heavy cream until melted.
Nutrition Facts (estimated)
Servings
5
Calories
291
Total fat
22g
Total carbohydrates
6g
Total protein
8g
Sodium
20mg
Cholesterol
20mg
You might also like