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Roasted Sweet Potato, Chicken, Kale, and Rice Bowls

URL: https://aflavorjournal.com/roasted-chicken-sweet-potato-rice-bowl-recipe-for-two/

Ingredients

Roasted Chicken and Sweet Potatoes

  • 2 tbsp Avocado Oil
  • 1 medium Sweet Potato
  • 8 oz Chicken Breast

Homemade Seasoning Blend

  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Kosher Salt
  • ½ tsp Chili Powder
  • ¼ tsp Cumin
  • ¼ tsp Cayenne
  • ⅛ tsp Ground Cinnamon

Kale

  • 2 cups Kale Leaves
  • 2 tsp Olive Oil
  • 1 tsp fresh Lemon Juice
  • 1 pinch Salt

Bowl / Toppings

  • 2 cups cooked Brown Rice
  • ¼ cup crumbled Feta Cheese
  • 1 medium Avocado
  • to taste none chopped Green Onions

Creamy Chipotle Drizzle

  • ¼ cup Greek Yogurt
  • 2 tbsp Mayonnaise
  • 1 tbsp Chipotle Sauce
  • 1 tsp Lemon Juice
  • ½ tsp Agave Syrup
  • ½ tsp Kosher Salt

Instructions

  1. Preheat the oven to 400°F.
  2. Toss sweet potatoes with 1 tbsp of avocado oil and half of the seasoning blend, then roast for 10 minutes.
  3. Toss chicken with remaining avocado oil and seasoning blend, then add to the baking sheet with sweet potatoes and roast for an additional 15 minutes.
  4. Massage kale with olive oil, lemon juice, and salt until tender.
  5. Mix Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave, and salt to make the sauce.
  6. Assemble the bowls with rice, kale, sweet potatoes, and chicken, then top with avocado, feta, green onions, and drizzle with sauce.

Nutrition Facts (estimated)

Servings
2
Calories
640
Total fat
21g
Total carbohydrates
85g
Total protein
32g
Sodium
2006mg
Cholesterol
75mg

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