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Instant Pot Carrot Soup with Ginger

URL: https://www.wellplated.com/instant-pot-carrot-soup-ginger/

Ingredients

The soup

  • 1 tablespoon extra virgin olive oil
  • 2 pounds carrots, scrubbed, skin-on, ends trimmed and chopped into rough ½-inch pieces
  • 1 small head cauliflower, chopped into florets (about 3 cups)
  • 1 whole yellow onion, peeled and chopped
  • 2 cloves garlic, peeled and left whole
  • 2 tablespoons chopped fresh ginger
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper
  • 1 can (14 ounces) low sodium vegetable broth or low sodium chicken broth
  • ¼ cup raw cashews plus additional for serving
  • 1 cup unsweetened almond milk plus additional as needed
  • ¼ cup freshly squeezed orange juice (about ½ of a large orange)

For topping

  • to taste chopped fresh cilantro

Instructions

  1. Set the Instant Pot to sauté and add the oil.
  2. Once the oil is hot, add the carrots, cauliflower, and onion, cooking until they begin to soften.
  3. Add the garlic, ginger, salt, cumin, turmeric, and cayenne, cooking until fragrant.
  4. Add the broth and cashews, stirring to loosen any stuck bits.
  5. Cover and seal the Instant Pot, cooking on high pressure for 15 minutes.
  6. Release the pressure and carefully open the lid, letting it cool slightly.
  7. Stir in the almond milk and puree the soup until smooth using an immersion blender.
  8. Stir in the orange juice and season with salt to taste.
  9. Serve hot, topped with fresh cilantro and toasted cashews.

Nutrition Facts (estimated)

Servings
4
Calories
215
Total fat
8g
Total carbohydrates
33g
Total protein
6g
Sodium
20mg
Cholesterol
0mg

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