Vegan Greek Meatballs with Whipped Feta and Creamy Orzo
Ingredients
The Meatballs
-
396
gram
vegan meat substitute
-
¾
cup
finely chopped sweet white onion
-
3
large
garlic cloves
-
2
tbsp
olive oil
-
½
cup
bread crumbs
-
3
tbsp
oat milk
-
1
tsp
oregano
-
1
tsp
umami spice (optional)
-
1
tsp
sea salt
-
1
tsp
fresh cracked pepper
-
handful
fresh dill
The Tomato Salad
-
2
cups
cherry tomatoes
-
½
tsp
sea salt
-
handful
fresh oregano
-
2
tbsp
olive oil
The Orzo
The Whipped Feta
-
1
cup
vegan feta
-
1
tbsp
lemon juice
-
1
tbsp
olive oil
-
¼
tsp
cracked pepper
Instructions
- Mix all meatball ingredients in a bowl and form golf-sized balls.
- Heat a cast-iron skillet and lightly grease it with olive oil.
- Cook the meatballs for about 5-6 minutes on each side until golden.
- Prepare the tomato salad by mixing all salad ingredients in a bowl.
- Cook the orzo according to package instructions and season with pepper and olive oil.
- Blend whipped feta ingredients in a food processor until creamy and refrigerate.
- Assemble the dish by layering whipped feta, orzo, meatballs, and salad on a plate.
Nutrition Facts (estimated)
Servings
4
Calories
816
Total fat
49.4g
Total carbohydrates
83.5g
Total protein
14.1g
Sodium
1083.3mg
Cholesterol
0mg
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