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Vegan Greek Meatballs with Whipped Feta and Creamy Orzo

URL: https://www.foodbymaria.com/greek-meatballs/

Ingredients

The Meatballs

  • 396 gram vegan meat substitute
  • ¾ cup finely chopped sweet white onion
  • 3 large garlic cloves
  • 2 tbsp olive oil
  • ½ cup bread crumbs
  • 3 tbsp oat milk
  • 1 tsp oregano
  • 1 tsp umami spice (optional)
  • 1 tsp sea salt
  • 1 tsp fresh cracked pepper
  • handful fresh dill

The Tomato Salad

  • 2 cups cherry tomatoes
  • ½ tsp sea salt
  • handful fresh oregano
  • 2 tbsp olive oil

The Orzo

  • cups dry orzo

The Whipped Feta

  • 1 cup vegan feta
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • ¼ tsp cracked pepper

Instructions

  1. Mix all meatball ingredients in a bowl and form golf-sized balls.
  2. Heat a cast-iron skillet and lightly grease it with olive oil.
  3. Cook the meatballs for about 5-6 minutes on each side until golden.
  4. Prepare the tomato salad by mixing all salad ingredients in a bowl.
  5. Cook the orzo according to package instructions and season with pepper and olive oil.
  6. Blend whipped feta ingredients in a food processor until creamy and refrigerate.
  7. Assemble the dish by layering whipped feta, orzo, meatballs, and salad on a plate.

Nutrition Facts (estimated)

Servings
4
Calories
816
Total fat
49.4g
Total carbohydrates
83.5g
Total protein
14.1g
Sodium
1083.3mg
Cholesterol
0mg

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