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Ultimate BBQ Rub (Wet Rub)

URL: https://therealfooddietitians.com/ultimate-bbq-rub/

Ingredients

  • 2 tsp paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp chipotle powder
  • 1 tsp sea salt
  • ½ tsp pepper
  • 1 Tbsp coconut sugar
  • 2 Tbsp avocado oil or olive oil
  • 2 Tbsp lime juice

Instructions

  1. Combine all ingredients in a small bowl and stir until a thick paste forms.
  2. Spread the rub liberally over 2-2½ lbs of meat, fish, or seafood.
  3. For extra flavor, marinate the meat for 30 minutes to 8 hours before cooking.

Nutrition Facts (estimated)

Servings
10 servings
Calories
35
Total fat
3g
Total carbohydrates
3g
Total protein
0g
Sodium
240mg
Cholesterol
0mg

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