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Greek Couscous Salad

URL: https://www.foodbymaria.com/greek-couscous-salad/

Ingredients

Tofu Feta

  • 1 package extra firm organic tofu (350 g)
  • ½ cup white wine vinegar
  • 2½ tbsp lemon juice
  • 3 tbsp almond milk
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 2 tsp sea salt
  • 1 tbsp olive oil

Dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup vegan mayo
  • ½ cup peeled cucumber
  • 3 tbsp fresh dill
  • 3 tbsp fresh lemon juice
  • to taste seasoning

Salad

  • 1½ cups cooked pearl couscous
  • 2 cups fresh assorted tomatoes, roughly chopped
  • 2 cups cucumber, slivered
  • ½ cup kalamata olives
  • ½ cup artichoke hearts, roughly chopped
  • ½ cup red onion, finely sliced
  • ¼ cup fresh oregano, dill or parsley

Instructions

  1. Prepare a large jar or medium-sized container.
  2. Rinse and pat dry the tofu, then cut it into 1-inch cubes.
  3. Combine the tofu with the remaining Tofu Feta ingredients and stir well.
  4. Let the tofu marinate for at least 2 hours, preferably 5 hours.
  5. Prepare the dressing by blending all dressing ingredients in a large jar until smooth.
  6. In a large mixing bowl, combine all salad ingredients.
  7. Crumble the marinated tofu over the salad and serve with the dressing.
  8. Finish with a drizzle of oil, a dash of oregano, and a pinch of salt.

Nutrition Facts (estimated)

Servings
3-4
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg

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