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Chorizo Stuffed Mushrooms

URL: https://therealfooddietitians.com/chorizo-stuffed-mushrooms/

Ingredients

The filling

  • 1 lb Pederson’s Natural Farms No Sugar Chorizo
  • 1 Tbsp ghee
  • ½ medium yellow onion, finely diced
  • ½ medium red bell pepper, finely diced
  • 3 cloves garlic, finely minced
  • 2 lb button mushrooms with stems removed
  • 2 cups fresh spinach or greens of choice, chopped
  • ¼ cup fresh parsley, chopped

For garnish

  • to taste additional chopped parsley

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Finely chop half of the reserved mushroom stems, discarding any woody pieces.
  3. In a skillet, melt ghee over medium heat and sauté the chopped mushrooms until they release moisture.
  4. Add diced onion and bell pepper, cooking until the onion softens, then add garlic and cook for an additional 30 seconds.
  5. Remove from heat, stir in chopped greens and parsley, and allow to cool slightly before adding chorizo.
  6. Mix the vegetable mixture with the chorizo using your hands or a spoon.
  7. Scoop the chorizo mixture into each mushroom, mounding slightly.
  8. Bake for 25-30 minutes until the filling is cooked through and the mushrooms are tender.
  9. Serve on a tray and garnish with additional parsley if desired.

Nutrition Facts (estimated)

Servings
12
Calories
125
Total fat
8g
Total carbohydrates
3g
Total protein
8g
Sodium
187mg
Cholesterol
mg

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