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Coconut Curry Chicken and Rice

URL: https://fitfoodiefinds.com/one-pot-curry-chicken-and-rice/

Ingredients

The Chicken

  • 1.5 – 2 lbs boneless skinless chicken thighs
  • 1 teaspoon kosher salt
  • 1 tablespoon garlic powder
  • ½ teaspoon ground coriander
  • 2 teaspoons ground ginger
  • 1 tablespoon garlic chili sauce

The Sauce

  • 15 oz canned full-fat coconut milk
  • 1 cup chicken broth
  • 1 teaspoon fish sauce
  • 3 tablespoons green curry paste
  • 2 teaspoons freshly grated ginger
  • 3 tablespoons fresh lime juice

The Vegetables

  • ½ large red onion, minced
  • 3 cloves garlic, minced
  • 1 large red bell pepper, seeded and diced
  • 1 cup matchstick carrots
  • 1 cup frozen peas

The Grain

  • 1 cup uncooked jasmine rice

For Cooking

  • 1.5 tablespoons ghee

Toppings

  • ¼ cup red onion, minced
  • 2 tablespoons roughly chopped cilantro
  • 2 tablespoons roughly chopped Thai basil
  • 1 squeeze fresh lime juice

Instructions

  1. Preheat the oven to 350ºF.
  2. Make a dry rub for the chicken thighs with salt, garlic powder, coriander, and ground ginger.
  3. Pat the chicken thighs dry and coat them with the dry rub and chili sauce.
  4. Prepare the coconut sauce by whisking together coconut milk and broth, then adding fish sauce, curry paste, ginger, and lime juice.
  5. Heat ghee in a Dutch oven and sear the chicken thighs on one side for 2 minutes.
  6. Remove chicken and sauté onions in the same pot for 2-3 minutes, then add garlic and sauté for another minute.
  7. Add uncooked jasmine rice and toast for 2 minutes with the onion and garlic.
  8. Stir in bell pepper, carrots, and peas, then pour in the coconut curry mixture and combine.
  9. Place the chicken thighs on top and cover the pot.
  10. Bake for 25-30 minutes or until the chicken reaches 165ºF and the rice is fully cooked.
  11. Let it rest for 5 minutes, then uncover and top with cilantro, basil, and red onion before serving.

Nutrition Facts (estimated)

Servings
6
Calories
461
Total fat
22g
Total carbohydrates
41g
Total protein
24g
Sodium
mg
Cholesterol
mg

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