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Easy Instant Pot Veggie Biryani

URL: https://sharonpalmer.com/easy-instant-pot-veggie-biryani/

Ingredients

The Biryani

  • 1 ½ cups brown basmati rice
  • 2 cups water
  • 1 teaspoon vegetable oil
  • 1 medium onion, sliced
  • 1 inch piece fresh ginger, shredded finely
  • 2 cloves garlic, minced
  • 1 small chili pepper, finely diced
  • 2 medium carrots, sliced
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • ¼ teaspoon black pepper
  • 1 can (13.5-ounce) light coconut milk
  • 1 cup frozen peas, thawed
  • 1 can (15-ounce) chickpeas, drained
  • 1 small head (1 pound) cauliflower, broken into small florets (about 2 cups)
  • Salt as needed

Garnish

  • ¼ cup raisins
  • ¼ cup toasted cashews
  • 2 tablespoons fresh mint, parsley and/or cilantro

Instructions

  1. Soak the basmati rice in water for 15 minutes.
  2. Prepare all ingredients while the rice is soaking.
  3. Heat vegetable oil in the Instant Pot on the sauté setting.
  4. Sauté onion, ginger, garlic, chili pepper, and carrots for 9 minutes, stirring frequently.
  5. Add garam masala, turmeric, and black pepper, stirring well.
  6. Add the soaked rice with water and coconut milk, stirring to combine.
  7. Cover the Instant Pot and set to pressure cook for 12 minutes.
  8. Release the steam and open the lid when cooking is done.
  9. Stir in peas, chickpeas, and cauliflower, then sauté for 5-10 minutes until vegetables are tender.
  10. Season with salt if desired, then transfer to a dish and top with raisins, cashews, and herbs before serving.

Nutrition Facts (estimated)

Servings
8
Calories
308
Total fat
8g
Total carbohydrates
52g
Total protein
10g
Sodium
321mg
Cholesterol
0mg

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